Do you eat healthy foods? Do you exercise regularly, maybe even meditate or read self-help books too? Congratulations, because you probably have Orthorexia!

There is a growing trend amongst millennials who have an over-fixation on having a healthy lifestyle, which can cause broad consequences for our mental health and society’s health as a whole.

In this article, you will develop greater awareness of the activities you do regularly in the area of self-improvement.

Orthorexia was initially proposed in 1997 to describe somebody who had an obsessive focus on food choice, planning, and consumption. …

Cody McLain

Founder of $12m SupportNinja, Author of From Foster Care to Millionaire book, Host of MindHack.com Podcast

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